Detoxification is a sure fire way to eliminate harmful toxins in your body so you stay strong, healthy and energized. Traditional detox methods such as through diet, colon cleansing or fasting still work. However, there are various techniques you can try which is just as effective. Here are 4 ways: Detox #1. Foot Detox Dr. Edward Group,DC, wrote this amazing article “Foot Detox: Know the Facts, Top Benefits, and Recipes” where he discussed in length the things you need to know about this method. Here is a snippet of the benefits of a foot detox: “Since the feet are rich with nerve endings and sweat glands, it seems like the ideal place in the body to detox and de-stress. There’s no denying that soaking your body or just your feet in hot or warm water is calming. But hot detox foot baths may also help reduce swelling, boost your immune system, and improve your overall health and mood. A recent study even found that, like exercise, hot baths can help burn calories, boost cardiovascular health, and encourage normal blood sugar. People who advocate for detoxing through the feet say that it can ease mental distress while improving sleep and overall well-being.” See full article here. Detox #2: Sugar Detox Did you ever wonder why losing weight is hard? It is because excessive consumption of foods high in sugar content causes useless fats to accumulate on your thighs, face, waist, and hips. Here is a 3 Day Sugar Detox Plan courtesy of Nature Cures World you can start right away: DAY 1 Source: Nature Cures World Detox #3: Bedroom Detox Yes, apparently bedroom detox is a thing. In an article by Dana Claudat, Designer & Feng Shui Master, she listed 7 Feng Shui–Approved Ways To Detox Your Bedroom. Here’s one: Houseplants can be great for eliminating bedroom toxins, but I recommend using them in small doses. In feng shui, plants carry an active energy, and bedrooms are restful spaces, so if you feel the need for a little greenery, keep it intentional and limited to a plant or two. Some great bedroom detoxing plants include spider plants, golden pothos (I love hanging these in baskets), peace lilies, and bamboo palms. Make sure you tend to these with care so they are a source of thriving, healthy energy. Detox #4: Hate Detox Harboring ill feelings toward someone who have done you wrong may be human nature, but holding on to your grudge for far too long can become toxic. Caroline Cox, a writer, and editor for The New York Times showed why in her article: “A person who feels wronged, betrayed or damaged by another person, group or system, might have lost their sense of personal power, and this can be deeply troubling,” said Tiffany Towers, a clinical and forensic psychologist who has worked with parolees who have chronic recidivism issues. Original source: NY Times
If you haven’t tried detoxification yet, try these 4 techniques to start with. Your mind and body will thank you for it. If you need professional help with a personalized detoxification program, Toronto Naturopathic Doctor, Dr. Amauri Caversan, ND, can work with you. His detoxification program also works with weight loss and as an anti-aging. For more info, contact or visit Dr. Amauri Wellness Centre for more info. Source: A Must Try Natural Detoxification Methods That Works
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